RX · Plateau
Bench · W3
Your bench hasn't moved in 21 days. Stop adding weight. Drop to 90 kg, push reps to 8 for two weeks, then re-test.
The coach that tells you what's wrong — and exactly what to do about it.
Your bench has been stuck for 3 weeks. Your app won't tell you. Your coach will.
| Set | Kg | Reps | RPE | e1RM |
|---|---|---|---|---|
| 1 | 100 | 5 | 7.5 | 117 |
| 2 | 100 | 5 | 8.0 | 115 |
| 3 | 100 | 4 | 9.0 | 110 |
Your tracker confirms. Your coach prescribes. Strong logs your sets. Hevy shows your PRs. Neither tells you what to do when the bar stops moving.
Four systems running on every set you log. No streaks. No badges. No "great job!" pop-ups. Just diagnosis and prescription.
Watches every working set. The moment your e1RM trend flattens for 3 sessions, you get flagged — before you waste a fourth week grinding the same weight.
1RM, e1RM, volume, rep-max, and tonnage — tracked separately for every movement. Because a true 5RM is not the same lift as a fresh single, and your program shouldn't pretend it is.
Tracks every rest you actually took. Adjusts the next interval based on the RPE of your last set — short rest after RPE 7, longer after RPE 9. No guessing. No gut feel.
A short, written brief: what worked, what stalled, what to change. Set-and-rep targets for every lift in your program — informed by the last 7 weeks of your actual data, not a template.
Three real prescriptions, generated from real data. No empathy. No filler. No "you've got this." Just the read, and the next move.
A real coach charges $200/month for the same prescription. EgoLift charges $8.99 — because the model doesn't sleep, and the math doesn't lie. 14 days free. Cancel any time inside the app.
$0.0 / month · 14 days free